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Staying Calm…A Few of My Favorite Things
0 Comments 10-Mar-2019
MINDFULNESS, GRATITUDE, INTENTION It’s March and I can already hear the anxious buzz in my head and around me “it’s already March, Q2 is coming!!” and “how is the year going by so fast?” The reality of daily life has interrupted the projects we started in Jan, the gym schedule, the diet, the deadlines for Q1 …all causing us to wonder, will we complete and how, and when, and, and … stress! What we need most at times like that are mindfulness practices and to come back to the core of our self where we are clear on what's important and find renewing energy to refocus our intellect. I have a few favorite things that help me with this, and I am excited to share these with you! When the stress levels start to climb, I know that I need to Interrupt the cycle so that I c....
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